Welcome To Wellness!


My 10 Week intensive workshop, “Rising Through PTSD/ Anxiety” is available as a 1:1 coaching program!

I will personally guide you through each week/ section of this workshop with a fully customized plan, developed just for you and your individualized needs.

You’ll receive a meal plan, fitness chart, specialized brain health exercises, meditations, and more!

We will meet weekly via phone, Zoom, or FaceTime, and can progress through this program together!

Let’s Rise!




Hear from my clients!

“very wonderful service and support

great detail on how to truly overcome trauma related issues


highly recommend!”-Rob

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions


Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.

As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.


How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.


Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.